|About the Book|
You’ve worked long and hard to get out of shape. Over the years you’ve allowed countless pieces of sugar laden junk to slide down your throat, you’ve spent thousands of hours blobbing in front of the TV and you’ve chugged down a small fortune’s worthMoreYou’ve worked long and hard to get out of shape. Over the years you’ve allowed countless pieces of sugar laden junk to slide down your throat, you’ve spent thousands of hours blobbing in front of the TV and you’ve chugged down a small fortune’s worth of six packs and alcopops. But now that you’re no longer a spring chicken, you’re able to coldly and analytically study the results of your handiwork . . . and it ain’t pretty.You look in the mirror and wish that you’d made smarter choices. You get a medical and realize that the situation is even more serious than the sloppy exterior that you are walking around in. On the inside you’re in bad shape. In fact you are at risk of some pretty nasty cardiovascular diseases.Of course, you can’t do a thing about what you’ve done in your life up to this point. But you can do something about what you do from here on out. The fact that you’re reading this means that you’re at the point where you want to make the change.Fantastic.Make up your mind in the next 10 seconds that you are going to stop the madness. Picture a bucket filed with water in your mind. Now see a dozen holes in the bottom of the bucket and water spurting out from each of those holes. The water is your healthy, fit body and the holes are all of the unhealthy lifestyle choices that you have chosen to undertake throughout your life. Plugging those holes has got to be your first priority. Then you can concentrate on refilling the bucket.It’s time for you to take charge of your most precious possession - your body. Over the next 90 days you have the power to become an athlete - a leaner, fitter, more muscled, confident and healthier version of yourself. Within these pages you’ll discover the fastest, most scientifically sound and in the trenches proven methods of transforming your body. In the process you’ll transform your mind. Your whole life will become leaner, tighter and more switched on.It’ll require effort and it’ll require discipline. If you can supply those two ingredients, we’ll give you the knowledge and the game plan. Together we ‘ll change your life.